Welcome to Day 1: Your Ideal Morning Starts with You
How you start your morning can shape your entire day. This module helps you design a morning routine that energizes you, centers you, and helps you focus — based on your own needs, not someone else’s perfect Instagram routine.
🧠 What You’ll Learn Today
- How to identify what you need most in the morning (energy, calm, or focus)
- What’s been getting in your way (barriers and habits)
- How to start designing a customized morning that supports your goals
🔍 Step 1: Understand What You Need
Ask yourself:
“What do I want to feel when I start my day?”
Your morning should set the tone for the rest of the day — whether that means feeling calm, energized, or laser-focused.
Think about mornings when you felt great. What was different?
Pick one or two of these core needs that matter most to you right now:
- 🧘 Calm (less stress, more control)
- ⚡ Energy (wakefulness, movement, motivation)
- 🎯 Focus (clear mind, ready to work)
🚧 Step 2: Spot the Barriers
If you already know what would help you, why don’t you do it consistently?
Common barriers include:
- Hitting snooze too many times
- Checking your phone before getting out of bed
- Skipping breakfast or hydration
- Starting your day in reaction mode (emails, social media)
Think: What’s your current biggest obstacle?
📝 Step 3: Download the “Design My Morning” Worksheet
You’ll use today’s worksheet to:
- Clarify how you want your morning to feel
- List what helps vs. what hinders you
- Begin sketching a realistic morning flow (even if it’s only 15–30 minutes)
👉 [Download the Worksheet: Design My Morning (PDF)]
(Link or embed if you’ve uploaded it into LearnDash)
✍️ Reflection Prompt
Write your answer in the journal section of the worksheet or type it below:
“What is one small shift I could make tomorrow morning that would help me feel more like the person I want to be?”
✅ Your Action Checklist for Today:
- Identify your top 1–2 morning needs
- List your top 3 morning barriers
- Complete the “Design My Morning” worksheet
